There is much to be said about "Getting a Quickie" when it comes to exercise. Getting a quick dose of exercise can have significant benefits to your CardioRespiratory Fitness (CRF).
- Increasing CRF at high to moderate levels must be performed for at least 10 minutes.
- Increasing CRF can reduce mortality and morbidity.
High Intensity Interval Training provides a short, effective training approach for "Getting a Quickie Dose of Exercise". Check out the great infographic on HIIT.
Read More: Getting a Quickie with Exercise
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