Sunday, July 22, 2012

Get a Quickie with Exercise

There is much to be said about "Getting a Quickie" when it comes to exercise. Getting a quick dose of exercise can have significant benefits to your CardioRespiratory Fitness (CRF).
  • Increasing CRF at high to moderate levels must be performed for at least 10 minutes.
  • Increasing CRF can reduce mortality and morbidity.
High Intensity Interval Training provides a short, effective training approach for "Getting a Quickie Dose of Exercise".  Check out the great infographic on HIIT.

The Complete Guide to Interval Training
High Intensity Interval Training
More Health and Fitness News & Tips at Greatist.