Get a Quickie with Exercise

There is much to be said about "Getting a Quickie" when it comes to exercise. Getting a quick dose of exercise can have significant benefits to your CardioRespiratory Fitness (CRF).

• Increasing CRF at high to moderate levels must be performed for at least 10 minutes.
• Increasing CRF can reduce mortality and morbidity.

High Intensity Interval Training provides a short, effective training approach for "Getting a Quickie Dose of Exercise".  Check out the great infographic on HIIT.

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High Intensity Interval Training

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