Wednesday, October 24, 2012

Shifting Your Wellness: Why Do You Want Wellness?

Shifting Your Wellness


Why do You want Change?

+Lifehack 
Shifting Your Wellness begins with understanding what is important to You. Why do You want Wellness? This is a question that will fuel Your pursuits toward greater Well-Being. Answering the question: Why do I want to be WELL helps establish direction and is the foundation to developing Your Wellness Vision.


To better develop this Wellness Vision that will lead You to more profound changes in areas of Your Wellness let's begin with defining Wellness. As you proceed through the +SlideShare  below You will better define Wellness, and more importantly, better define Why Wellness is important to You.





Wellness Shift: Wellness Defined First Steps to Balanced Change from Bauer Physical Therapy

The primary areas of Wellness encompass the physical, mental, emotional and spiritual areas of Your Self. It also includes Your social and environmental aspects of Your life. Being Well may allow You to be more productive at work and home, and perform activities that you enjoy with others, or Yourself. It may be overcoming an injury or health condition that would otherwise make you more dependent on Your loved ones. It may be taking a more active approach in your health by eating better, finding time to rest and reducing Your stress. It may be Shifting Your Health by monitoring various health indexes like Your blood pressure, steps in a day, or wearing a heart rate monitor while exercising.






I hope this provides some impetus to a Shift in Your Wellness. Most importantly, I hope the question; Why Do You Want Wellness? is answered. If there is any way I can help in Your Wellness Pursuits complete the following survey and I will get back to You with additional information regarding Your Wellness.