A Guide to Good Posture
This is a great guide to good posture. There is one important suggestion that I must add. That is to become more attentive to how you feel during the day. Remember that fatigue will sneak up on you at work, around the home, or driving around town. When muscles fatigue and you do not provide some postural relief, the muscles will become painful. It is recommended that postural relief, fatigue avoidance exercises be performed throughout the day, even before fatigue is experienced.