A Game Plan for Success in the Youth Athlete
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| Success is No Accident |
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| Proprioceptive Training |
As a practicing physical therapist with over 25 years of experience training athletes of all ages and abilities, I have seen far too many young athletes suffer an injury that has sidelined there participation in sports for a season, and a career. There are two primary causes to this growing rate of youth injuries:
Overexposure to injury due to increased practice and competition.
I have had discussions with soccer athletes returning from college, and when asked if they are playing more soccer in college or high school/club, the answer is always high school/club. Too many contacts through out year round play in games and practice, combined with limited rest and recovery, a there will be an increased frequency of injury.
Lack of specific and individualized training progression.
Designing a sport-specific training program requires careful consideration of individual abilities, musculoskeletal development and the demands of the season. Many injuries are directly related to poor training program design. A sports performance training program must include core components:
- Reduce the risk and prevention of injury strategies
- Neuromuscular and Proprioceptive training
- Health and well-being (Recovery, Nutrition, Mental Preparation)
- Education of youth athlete, parents, and coaches.
- Fitness and Health Testing
The training of a 12 year old will require a program that is different than that of a high school senior. Likewise, training a female athlete will demand a different approach to training than that of a male athlete. The female athlete is 7 times more likely to injure the Anterior Cruciate Ligament(ACL) than their male counterpart. These findings express the need for gender specific training programs.
Recommended book by +Warren Potash
They're Not Boys - Safely Training the Adolescent Female Athlete
Game Plan for Success: Youth Athlete (follow this link)
By completing the above link you will begin to define Your Game Plan for Success. Randy Bauer, Physical Therapist will contact you with an personal email for a 20-minute session to outline Your First Steps to a Game Plan. If you have any comments or questions please enter in the comment session below.
Strategies that prevent re-injury also demand attention. Young athletes that are injured have a greater incidence of reoccurring injury. Return to play strategies must include fear avoidance strategies, progressive return to play opportunities and development of fitness levels consistent with competitive demands.
Included below are a series of excerpts that discuss the youth athlete game plan for injury prevention, sport-specific training, fitness and health.
https://plus.google.com 06/03/2013 18:40
Youth athletes are being overexposed to practice and competition in sports, and the result is increased overuse and traumatic injury. Youth sports is important for the development of our children's well-being. The are some helpful tips that can be followed to take proactive approach to monitoring the youth athlete. There must be an Athlete Game Plan that ensures safety and well-being of the youth athlete.#athletegameplan #youthsports #youthsoccer #overuseinjury
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Performance Nutrition for Energy, Recovery and Health
http://www.slideshare.net 2011-11-07
A Successful Athlete will have a Game Plan. A Vital Component to High Level Performance is Nutrition. Performance Nutrition Provides Energy for Training, Recovery and Maintains Mental Function, all Vital to Success on the Competitive Field.Read more ...
Speed Training and Dynamic Warm-up
GamePlan for Success:Speed Training Dynamic Warm Uphttp://www.slideshare.net 2011-10-09
Speed training requires proper warm-up to prepare for the workout session. Speed training is an intensive neuromuscular activity. Proper preparation is required for successful outcome and injury prevention. Gear For Success: Athlete Wellness Game Plan Speed Testing and Training for Football
Football Training: Speed Testing and Training Considerationshttp://www.slideshare.net 2012-08-11
Football Speed Considerations Energy systems Testing considerations Periodization Dynamic Warm-up Speed training Sprint techniques Specific-conditioning Presented by Randy Bauer Bauer Physical Therapy Laguna Hills, CA www.bauerpt.com 94 ... Read more ...
Ankle Injuries in Soccer: Treatment and Prevention
GamePlan forAthlete Success: Treatment and Prevention of Ankle Injuries in Soccerhttp://www.slideshare.net 2011-07-30 23:47:38 UTC
Ankle sprains are common in soccer. Prevention and initial treatment of the ankle sprain will improve return to play and reduce the incidence and re-injury, maximizing performance on the field. www.bauerpt.com Read more ...
Return to Play Following an ACL Injury
https://plus.google.com 10/20/2013 14:02
ACL Injury: When Can I Play?The Anterior Cruciate Ligament(ACL) Injury devastates athletes of all ages. From the aspiring young athlete to the seasoned professional. Careers are interrupted and often ended by the ACL injury.
Reducing the risk of injury requires preparing the athlete to meet the sport-specific demands of the activity. Decreasing the exposure to injury is another way to impact the growing number of sports injury, specifically in the young athlete population.
The development of sport and age-specific training programs must consider neuromuscular and technical training concepts to ensure gradual progression of a comprehensive performance based program. The young athlete must not be trained 'as if ' they are already at the next level.
Read more on Overexposing the Youth Athlete to Injury http://goo.gl/6Hlf29
Read More on the Mechanism of Injury and Reducing the Risk of ACL Injury in Soccer http://goo.gl/MNpgAF
Read More on Teens and ACL Injury: Reducing the Exposure and Return to Play http://goo.gl/ZWUilO
#aclinjury #youthsportsinjuries #returntoplay
+Warren Potash +Bradford Lowry +Joe Napolitani +Soccer Talk
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