Start Lean FitnessStart = The intention to begin. Come into being.
Lean = Trim the excess, make do with what You have for the journey. The quality of being suitable to fulfill a particular role or task to rely for support or inspiration. Thin in a Healthy way.
Fitness = The condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.
The first step to any change process is the decision to “Start-Up” in the first place. A lawn mower does not start until we pull the cord. That is the first and most important step, start your engine. Once this is accomplished you are on your way, as long as there is fuel in the tank, a general plan or direction, an appreciation to learn from yourself and others, and a trust in the path that You have chosen. The return on investment is your own Well-Being.
- “What do I want to become?”
- “What do I want to be able to do, that I am having difficulty, or unable to do now?”
- Who am I beginning to rely upon now, more and more, due to my present physical state, or disability?”
- What is that image that I want to keep in my head of that person I want to be?”
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